Toadal Results

Toadal Results is High Intensity Interval Training (HIIT) based group fitness that tracks your workout performance using heart rate monitors. The premise of the plan is based on the science of post-exercise oxygen consumption (EPOC), Toadal Results heart-rate monitored training is touted to keep heart rates in a target zone that stimulates your metabolism and increases energy.  The result is producing more energy, visible toning and extra calorie burn for up to 36 hours after your workout.

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