Tess Oakley-Stilson
Tess Oakley-Stilson is a certified personal trainer through the National Strength and Conditioning Association (NSCA) and a certified menopause coaching specialist through Girls Gone Strong (GGS). An intercollegiate basketball player, she was originally certified with the intention of coaching other athletes, but her path shifted after working as a group class instructor. There, she discovered how deeply rewarding it is to work with women — especially those who have never felt fully comfortable in a gym setting. Tess combines evidence-based strength training with compassionate, menopause-informed coaching to help everyone she works with feel strong, confident, and supported in every stage of life.