rocky patten
Rocky is a Health and Fitness Guru, Master Trainer, and Certified Professional Life Coach. She has been working in the health and fitness field for 20 years and has an immense knowledge of the body, mind and spirit connection. She also holds 2 TRX certifications. One as a TRX class instructor, and one in Sports Medicine which focuses on working with people with injuries.
One of Rocky’s many passions in the fitness field is sharing her immense knowledge of the TRX with her clients. She will also be teaching TRX class’s here at Toadal Fitness in the new year. Rocky has a vibrant and inspiring energy that she brings to her class’s and is committed to always keeping the energy fun and uplifting, while delivering high quality teaching.
Rocky’s inspiration in life is focused on fitness and inspiring others to follow their dreams. She has worked with people of all ages from 12-84, and also works well with injuries too.
If you would like to know more about Rocky, you can go to her website by clicking the button below:
Rocky’s Certifications/specializations:
- NASM National Academy of Sports Medicine
- AFAA Aerobics and Fitness Association of America
- IFPA International Fitness Professionals Association
- TRX Total Body Resistance Exercise Group Trainer
- TRX Sports Medicine training for injuries
- Areas of Expertise
- Weight Loss
- Functional Training
- Nutrition and diet
- Body Sculpting
- Endurance Training
- Core and stability
- TRX training