EMILY SHARP
Emily grew up with movement and fitness as a central part of her life. Throughout her adolescence, she participated in gymnastics, basketball, volleyball, competitive soccer, and cheerleading. She studied Kinesiology at Southeast Missouri State University before beginning a 12-year career as a professional wrestler and trainer.
Following her wrestling career, Emily worked within the special needs community as both a behavior therapist and an in-home support specialist.
In addition to her athletic background, she holds certifications in Holistic Health Coaching, Massage Therapy, Reiki, Himalayan Kriya Yoga, Meditation, Breathwork, and, most recently, Personal Training.
Emily believes that movement is medicine—an opportunity to care for the whole self by stretching, strengthening, rebalancing, and centering both the body and mind.
"The better one can move in and through the world, the better one can show up in the world—for themselves, for others, and for the world."
As a trainer, her goal is to help clients improve their health, mobility, strength, and overall sense of ease while building confidence, self-efficacy, gratitude, and joy through movement. She creates programs tailored to each client's individual goals, preferences, interests, and abilities.
Certifications
Holistic Health Coach – Institute for Integrative Nutrition (IIN)
Massage Therapy – Cypress Health Institute
Reiki Level II Practitioner – Circle of Miracles
Himalayan Kriya Yoga, Meditation & Breathwork – Sattva Yoga Academy
Certified Personal Trainer (NASM)
Training Locations
Downtown
West Side