As a very active person since childhood in France, I know how important it is to keep your body and mind healthy and strong. I truly believe that an active life leads to a long and fulfilling existence.
I’ve been teaching fitness classes (from bootcamp to seniors) for 5 years and enjoy working with individuals as well.
It’s exciting for me to share my knowledge with people so they can reach their goals in an efficient, personalized and effective way.I care about people and it is gratifying to see them blossom.
I focus on strength with good form, avoiding injuries at all cost while having fun.
Athletics and Fitness Association of America: group fitness instruction
Silver sneakers certification
Silver and fit certification
International Sports Sciences Association: personal training