“My great enjoyment is to work with people and help them achieve their goals.”
For as long as I can remember I have had a passion for fitness. Since the age of 14 I have trained in the martial art Capoeira, a disciplined practice of self defense developed in Brazil. I am a certified Capoeira instructor and I have practiced, taught and performed Capoeira in Brazil, New York, Los Angeles, Mexico and Sydney, Australia. Soccer has also been my life long companion and I continue to enjoy playing and coaching.
Since my arrival in the United States in 1987, I have focused on weight training, swimming, and teaching Capoeira, Boxing and Kickboxing. I now hold a National Endurance & Sports Association Certification as a personal trainer as well as a certification in Sports Injury.
I obtained my amateur boxing coach license in 2014.
In 2000 I started my own private fitness studio. When I am working with people in the area of fitness and motivating them to become strong and healthy, I am doing what I love best.
Education and Certifications:
Personal Trainer Certification - NESTA (National Endurance & Sports Association).
Sports Injury Certification - NESTA (National Endurance & Sports Association).
Capoeira instructor (Brazilian Martial Arts).
USA Boxing Certified Coach
Kick Boxing instructor.
UVV University Brazil - Business Administration
Cabrillo College - AA Microcomputer Technology
My programs are to:
Tone & Shape
Gain Muscle Mass
Calorie burning workouts using Boxing, Kick-Boxing and Capoeira
With Long Run Fitness Training, you receive a Personalized Graphic Plan to suit your current fitness level and achieve your goals. Using a wide variety of relevant exercises you will stay engaged over time as you strengthen and vitalize your body.
Phone: (831) 431-3333