Classes

Box and Flow,

A fun class focusing on natural movement,

Cardio Boxing/ Animal Flow/ Yoga

thry this new Explorative class that uses your body in new ways!

PCT and FFL are specifically designed by Doctors of Physical Therapy, and the trainers will work with you and your unique body to help all levels reach their fitness goals. Our goal is to both motivate, and educate.

FFL (FIt For Life) - This class was designed specifically for individuals 50+, or those looking to improve strength, flexibility and responsiveness all while improving control, balance and coordination AND burning calories.

PCT and FFL are specifically designed by Doctors of Physical Therapy, and the trainers will work with you and your unique body to help all levels reach their fitness goals. Our goal is to both motivate, and educate.

PCT (Precision Cross Training)- Challenge yourself to a better body all while improving posture, control and alignment! Come prepared to sweat during this interval training class designed for those who are comfortable with high impact activities like sprinting and jumping