Whatever type of membership you decide to get started with, free training orientations will be offered to you . You will be able to spend two hours with one of our certified personal trainers.

Let’s meet our trainers:

Thomas Beauchamp

After years of comparing himself to guys bigger and stronger than he is, Thomas finally embraced the aikido philosophy of take musu aiki – “true victory is victory over oneself”.  An opponent of the media’s idea of beauty, Thomas believes in maximizing the potential of the body you have.  Not everyone is a 5’10” supermodel or a 6’2” he-man, nor should they be.  Through exercise, you can increase your energy level, strength, body awareness, and self-confidence: Thomas is here to show you how.  With 10 years of bodybuilding experience, Thomas received his ACE certification in summer of 2004.  He has been practicing aikido for 14 years and has taught kids and teen classes for the past seven.   Whether you’re interested in private aikido lessons or customized fitness programs, Thomas will assist you with enthusiasm and a good dose of humor!

Tyler Brotherton

Back in my old days I was the ‘fat kid’ that was always teased in school. I decided one day that I wanted to change that, and completely reorganized my eating and fitness. Since then, sports, exercise, and all physical fitness have been a constant factor in my life. I soon realized this field was something I was passionate about, and more importantly, something I was passionate about aiding, and motivating others in as well! I’ve seen both sides of “being in shape” and am excited to help people achieve any, and all of their fitness goals!

• National Academy of Sports Medicine certified Personal Trainer
• NCAA Div III Tennis Player
• Motivator – Extraordinaire

Rebecca Rovay

Several of her favorite members here at Toadal have nicknamed her “The Motivator”:

Rebecca loves encouraging people to reach and maintain their fitness goals!  She is a Licensed Certified Nutritionist, Certified Personal Trainer, and Certified Lifestyle and Weight Management Consultant and believes that everyone has the potential for a healthy body and mind. Rebecca will go the extra mile to help you succeed. If you need help with meal planning, plateau busting, core strengthening—you name it:

Rebecca will do her best to show you how to get the results you deserve.
Specialties:
·        Nutrition Counseling
·        Weight Loss & Management
·        Dietary, Exercise & Lifestyle Modification
·        Support through emotional eating
·        Assisted stretching (hands on muscle elongation)
·        Core strengthening
·        Postural Therapy education to reduce pain & increase movement
·        Fitness programs for all ages, shapes, and sizes!
Education:
·        Certified in 2001 by the American Council on Exercise (ACE) in both Personal Training and Lifestyle and Weight Management Consulting.
·        BA from UCSC in Psychology & Psychotherapeutic Dance.
·        CPR certified (infant, adult, & defibrillator).
·        Licensed in 2004 by the American Health Sciences University (AHSU) as a Certified Nutritionist (CN).
·        Completion of Posture, Pain, & Performance workshop with The Egoscue Method.
.        Certified Metabolic Typing Advisor
.        Egoscue Method® Certified Postural Alignment Specialist
For more information and testimonials, please visit www.rebecca4fitness.com

Choosing Health

Tobin Shaeffer

Tobin Shaeffer is a certified Health and Fitness Instructor who also holds a degree in Physical Education.  He has been a Personal Trainer since 1998.  Tobin specializes in functional movement (for everyday life and sport performance), posture strengthening, and post-physical therapy strength re-integration.  Over the years his clients have benefited from his deep understanding of how the body moves and his attention to his clients needs. He has trained clients including; individuals recovering form injury, seniors, diabetics, weight loss, and professional extreme sports athletes.
In 1999 he helped found and was president of the Cabrillo College Martial Arts Club, and currently holds a black belt in Martial Arts (Real World Combat, founded by David V. Burt).  In 2003 Tobin was co-founder and President of Fit Culture online gym, but later moved to start Daily Fitness, Inc which was touted as the newest trend in fitness by Heath Magazine in 2005. Tobin returned to Toadal Fitness/Cabrillo Fitness in 2006 to return to training individual clients.

Lorrie Lenchick

Lorrie is a knowledgeable and enthusiastic member of the Toadal Fitness team. She has worked for many years in the fitness industry teaching a wide variety of classes from yoga to kickboxing. She has a passion for fitness and exercise, and loves the experience of working with different types of people and sharing in their excitement when they achieve their goals.

Through her training, and inspirational coaching, allow Lorrie to help motivate you towards your personal fitness goals! Vive la Difference!