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Ab Lab
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Guess what? You are going to be
working on your abs... and until it burns. We all
have a little extra where we don't need it, and this
is the class everybody should attend.
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Body
Sculpting
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A 60 minute workout you don't want to
miss. After an aerobic warm-up, you will get a
workout with weights you will remember for at least
a couple of days.
All Levels
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Circuit
Training
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A 30 minute moderate resistance
strength training class. You will end with 5 minutes
of light stretching. Get off to a good start. Join
us!
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Pilates
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With its emphasis on
strengthening the body's "core" (inner
abdominal and lower back), Pilates improves stamina
and posture while also promoting circulation in the
abdominal organs. Finally Pilates targets those
muscles that will help restore the flat stomach and
strong back you want. |
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Group Step
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Even though it sounds like you are
going to be jumping around, you won't. Mostly low
impact and accessible to all.
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ZUMBA™ |
This is a new class we are offering
to bring fun, cardio and latin dance all together.
Be prepared to sweat and have a great time. You can
even bring these new moves into the dance clubs!!
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Kali Tri
Yoga
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Energy Flows, Level 1&2 - Energy
flows contain systematic sequences of flowing and
sustained postures, synchronized with rhythmical
breathing to increase flexibility, strength,
concentration and relaxation.
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KICK-BOE
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Are you familiar with TAE-BOE? We
have a copy conform of Billy Banks with the energy
and enthusiasm of the entire Toadal Fitness staff:
Michael. Don't miss it, fun and sweat guaranteed.
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Kickboxing
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Accessible to everyone for a full
body workout. You will learn basic punching and
kicking skills that your waist , buttocks and hips
won't forget.
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Superman
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For men and women. Pack
lunch with a punch with this class especially designed
for members in a hurry. Quick , effective and sweat guaranteed.
Formatted especially for our busy workaholic members. |
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Kickboxing
Superbag
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Kickboxing accessible to everyone for
a full body workout that waist, buttocks and hips
won't forget. Even though it sounds scary, this is a
class for all levels. Really
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Group
Cycling*
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This 45 minutes class is a perfect
way to get you motivated. Good music, fun instructor
and a group of friendly members will keep you
coming. And by the way, your lunges and legs will
see a major improvements within weeks.
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A fun but very time
efficient resistance training ideal for first time and
"not in great shape yet" exercisers. You
will trade some fat for muscle and lose some weight in
the process ( not a bad deal overall :). Followed by a
15 min abdominal work out |
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Stretch & Toning
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A class For everybody!
30 min of abdominals and core workout, followed by a
whole body stretching routine, experience the
fun and recharge the batteries for the rest of the
week.
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| Belly
Dancing* |
Learn authentic
Middle Eastern dance steps. Set to a tribal drum beat.
Excellent work out with emphasis on isolation, posture
and FUN. |
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Hip
Hop
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Get your groove on
while getting an excellent cardio vascular work out.
Learn the basic of Hip-Hop and Funk. Includes stretching,
muscle isolation and plenty of Fun!! |
| Circuit
Express*
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A 30 minute workout combining light
resistance training and cardio. Ideal for first time exercisers
and seniors. Fun and sweat guaranteed to keep you
smiling all day.
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| Cardio
Blast*
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Get stronger, feel better, and have
more energy. Emphasis on fun and sweat. Good music and
a great dynamic instructor: Cynthia.
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Forrest
Yoga
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Created by Anna
Forrest, this is a vigorous and dynamic practice with
focus on breathing. Includes many standing poses and
abdominal work. This yoga style is gentle on the
joints, especially the neck and lower back. Open to
all levels.
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